Become a Healthy Home Expert with These 5 Tips

When trying to get healthy, people tweak their diets and start exercising, but have you considered creating a healthy home?

The environment where you live has a significant impact on your health. Exposure to chemicals and irritants can cause allergies, respiratory problems, and other issues.

Making small changes and replacing certain products can improve your well-being and quality of life. Become a healthy home expert with these simple tips.

1. Avoid Chemical Cleaners

Many cleaning products contain harmful chemicals that can irritate the eyes or throat. Cleaners and air fresheners release toxins that may cause respiratory problems and allergic reactions.

For wellness at home, make the switch to organic cleaners. Always read the labels. Products with the Safer Choice Label are backed by the EPA.

Another option is to use all-natural ingredients to clean. White vinegar, baking soda, and castile soap work well as natural cleaning products. You can make your own all-purpose cleaner, glass cleaner, and even fabric softener.

2. Purge the Pantry

It’s easier to be healthy when you’re not surrounded by junk food and other temptations. Go through the pantry and kitchen cabinets and remove all the bad food.

Donate canned goods to a food bank and toss all the expired food. It will feel great, and you’ll be able to see what you have on hand easier.

Food isn’t the only temptation in the house. If you’re committed to quitting drinking, dump all the alcohol you have around. Staying sober takes commitment, but these self improvement tips can help.

3. Donate Extra Items

Clutter takes up space and mental energy. One of the best ways to achieve a healthy home is to reduce the amount of unnecessary stuff in your home. This also makes it easier to clean your place. 

Start by getting rid of unwanted or duplicate items. Cleaning out your house leaves you feeling accomplished, and you can donate to people in need.

You can also list items on an auction website. This way, you earn a little extra cash while getting rid of old movies or clothing you don’t want anymore.

4. Filter the Tap Water

If you drink from the tap, you may think your water is safe. But while water companies do filter water, contaminants still make their way through.

Your tap water may contain lead, chlorine, E. coli, and even pesticides.

Adding a filter to your faucet or using a filtered water pitcher reduces some or all of the toxins you’re drinking.

5. Use Zero or Low-VOC Paint

Wellness experts often warn people about the dangers of toxins in paint. If you’re repainting your home, make sure you avoid common chemicals.

Like cleaners and air fresheners, paint can also contain VOCs (volatile organic compounds). By sticking to zero or low-VOC paint, you help maintain healthy indoor air quality.

Did you know that winter is a good time to paint? Check out our painting tips and make your healthy home a beautiful one.

Become a Healthy Home Expert

For a healthier lifestyle, it’s important to make changes in your home. But being a healthy home expert doesn’t mean you need to get rid of everything in your house.

Start by getting rid of items you don’t need or like. Clean up your kitchen and switch to natural household products. These little changes can have a big impact on your health.

Do you have any questions or concerns? Contact us, and we’ll help you out.