Did you know that on average, most people find 68 to 72 degrees to be the most comfortable room temperature? Many people think that air conditioning is only necessary to achieve ambient comfort. However, it’s actually much more important!
An air conditioning unit can increase productivity, improve health, concentration, and sleep quality. These benefits and more are part of the reason why it’s so important to keep maintaining your AC unit. It can improve your quality of life in many ways, besides making the room comfortable.
To learn more about how air conditioning can improve your life and health, read on!
Improved Productivity
Multiple studies have proven that 71 degrees Fahrenheit is the best temperature for productivity. The cool temperature increases focus by waking you up a bit and improving mental performance. This is true for a variety of demanding jobs, whether mental or physical.
Some offices make sure to keep their thermostats at 71 degrees exactly, in order to increase productivity in their workers.
Better Sleep
The optimal temperature for sleep is 60.8 to 62.4 degrees. Keeping your bedroom at this cool temperature and sleeping with a warm duvet can keep your body temperature low, inducing better and more quality sleep.
Your body temperature naturally decreases during sleep, so a cooler environment allows you to ease your way into sleep by preemptively lowering your body temperature. In addition, it helps you stay asleep by keeping your sleep conditions neutral and conducive to sleep.
Social Engagement
In addition to sleep and focus, a cool but not too cold room can increase your openness to new experiences and social interactions. It makes you more likely to see friends, try new things, and explore your environment.
Why Does Temperature Affect Us so Much?
Humans are only one of many warm-blooded animals. This means that we respond to the environment that we’re exposed to and benefit from thermal comfort. Our temperatures fluctuate throughout the day, so the use of air conditioning services can keep our spaces consistent with our thermal needs.
Your Air Conditioning Unit
What all of this means is, your air conditioning unit has to be maintained. If it’s broken or not working well it can put you at the wrong ambient temperature. It might seem like a minor inconvenience, but the benefits for health and well-being are extreme.
It’s best to contact air conditioning repair in order to maintain your machine so it works properly, and keeps you at the perfect temperature. In addition, if your machine is damaged or not working well, an air conditioning technician can repair it so that it’s not working too hard and racking up a high electric bill.
Keep Your Cool
Air conditioning has a reputation of being a luxury. However, it has many benefits for mental and physical health. It can make you feel better, focus more easily, and sleep more deeply.
These benefits and more are only possible with a functioning and well-maintained air conditioning unit, so make sure that you’re contacting repair services when necessary.
If you enjoyed this article about the benefits of air conditioning installation, you’ll love our other content! Check out our blog for more!