Imagine the scene: you’re in the bathtub relaxing at the end of a long day while a burning candle flickers in the background.
Whether it’s autumn or summer, candles provide us with a sense of calm and a laid-back vibe.
So, what makes candles so calming? Read on to learn more about candle science and why this is so.
Candlelight is Naturally Calming
In the past, candles were the only source of light for people. Today, they’re a symbol of calm and relaxation. So why does a flickering candle make us feel at ease?
The candle science is simple: the low light that comes from your candle is captured by the eyes and sent directly to your brain. Thanks to our association with candlelight as a calming sight, your body immediately begins to relax.
The glow of a candle can cause you to get better sleep, and you may even experience less pain or a strengthened immunity. It’s a wonderful example of the depth of the mind-body connection.
Scented Candle Science
Scented candles are all the rage, and it’s no wonder so many people love these beautifully fragranced accessories. Aromatherapy is highly effective at changing your mood and your outlook on life.
When you burn a candle infused with essential oils or other natural fragrances, it has a profound effect on how you feel. Various scents have different effects on the mind.
Fragranced candles like lavender will give your home a relaxed vibe. If you need something to give you energy, try candles with citrus or spicy scents. You can even get increased focus with scents like lemon, mint, or cinnamon that can stimulate the mind.
If you’re looking for some creative scented candles, this candle company offers a beautiful assortment of fragrances and styles.
You May Sleep Better
Since most of us stare at screens all day, that notorious blue light can keep us awake at night. Exposure to blue light can deplete magnesium levels, which could make you feel anxious and uneasy.
To fight off insomnia, turn off your electronics and light a candle. This light will help you to feel calm naturally, and it may even reset your body’s natural sleep circadian rhythm.
When you turn off the world and relax, you’ll be able to listen to your body and learn how to fall asleep naturally. If you decide to enjoy a candle at night, make sure you blow it out before you hit the hay to prevent a possible fire.
The Calming Science of Candles
From a flickering warm glow to an uplifting fragrance, candle science is a fascinating part of the human mind. Choose candles that contain essential oils to suit your desired mood.
You can also use candles to help you sleep at night and to give you a relaxing feeling throughout the day. Try one in the bathroom or living room and enjoy the soothing vibe.
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